Gut cleanses is commonly related to the human being health, so that many doctors always recommend the patients to keep the gut healthy. This involves the health program named 14 days cleanse diet with some healthy foods that will never lead to increasing number of pathogens in the gut, as this might cause some unwanted conditions such as malnutrition, a problem with gastrointestinal and much more.
In accordance with this matter, you are encouraged to take the foods with good probiotics and fibers for the healthy gut.
The program of 14 days cleanse diet is actually addressed for those with the problem in associated with their tummies, but also some people with fatigue, mood swings, joint pain, allergies, bloating and much more.
All these mentioned problems are linked with the problem in dealing with inflammation, poor nutrient absorption and any similar problem from the unhealthy gut. As you undergo the diet program, the unbalanced foods or excessive use of antibiotics sometimes leads to the health problem such as inflammation.
In line with the 14 days cleanse diet, a dieter should consider the eating plan for two weeks. This includes the healthy foods with fresh vegetables, fruits, unsaturated fats, lean protein and whole grains. As you consume that kind of foods, you are also supposed to limit the consumption of salt, alcohol and refined grains. Thus, if you want to eat the healthy foods, you are encouraged to eat from scratch through the 14 days cleanse diet plan.
Speaking of the menu that you need to try out as you go through the 14 days cleanse diet, every day would be different. But, before starting this program, you are supposed to see the nutritionist to talk about the calories intake per day that suits with the dieter.
When a certain nutrient should be fulfilled and is not covered in the menu, taking the additional supplement under doctor’s supervision is recommended.