When you come out with the term 21 day diet containers, it might be a little bit puzzling, as you do not know exactly what the term refers to. This is actually related to the program that helps people to overcome a number of calories intake problems and the weighing of daily food consumption.
These problems are commonly found by the beginners who want to go on a diet and they prefer not to think about these problems, as result. In line with the 21-day diet containers, this is extremely easy diet program, as you will be provided with the 21 fix calculator to help you understand the number of calories intake during 21 days on diet.
Again, in accordance with the 21-day diet containers, there must be approximately six containers with six different menus in color for you to eat during the period of time. As there are six colors that you need to eat, a thing to consider is simply about finding the right menu that suits for the container colors.
When you are provided with the green container in 21-day diet containers, you need to find out the right menu for this diet program. Since “green” refers to vegetables, you are encouraged to take some vegetables into the container. In red containers, you are urged to find the food with red in colors such as meat, ham, chicken or beef. As you are also presented with the purple containers, you can put some grapes or berries.
While in yellow containers, you are still expected to fill it with the starches and carbs such as whole grain, sweet potatoes, brown rice, etc. Orange containers thought to be the smallest one is suggested to fill with seeds like chia seeds, olive oil or coconut oil. For the last container with the blue in color, during the 21-day diet containers, you can put all the healthy and delicious fats e.g. avocados, cheese, hummus, and nuts.
To go for this 21 day diet containers, you just need to know the calorie bracket using the calorie calculator. Then, you can determine the number of foods in the six containers that refers to your calorie bracket. If you want to enjoy this diet, you can take all the foods in containers and prepared it in the bowl for daily consumption during 21 days.