21 day fix diet plan – Going for diet sometimes feel stressing, as you cannot take the desired foods as always. This often leads to failure or starving for some people. The most important thing what you are supposed to do is to think about what you consume daily not the frequency of going to the gym.
This is what the 21 day fix diet plan will help you to lose your belly fat for not more than a month. The 21-day diet program is actually not difficult if you try to stay on the determined track in trying to control the portion and ingredients.
What the main key of this 21 day fix diet plan is about following the track on taking the six coded color containers which are filled with some different menus. In this regard, the green container is for green fresh vegetables, the purple for fruits, the blue for unsaturated fats, the orange for seeds, red for healthy protein and the yellow for carbs.
To get the success on going through the 21 days fix diet plan. First, Find out your calorie level that suits for the portion of the foods in the container. This helps you to know the actual calorie to lose.
Second, plan for the meal daily that considers the favorite menus and snacks as what mentioned in 21 Day Fix Eating Plan Guide page 24-39. For the initial stage in 21 days fix diet plan, you are suggested to try the simple menu such as sandwiches, yogurt, and salads. Third, you are supposed to create the grocery list for three or five days onwards.
Do not forget to make sure for the amount of calorie level and the foods that you buy should be relevant to the coded containers. This is what you have to do during 21 day fix diet plan for a better result.