Having the ideal weight is the dream of everyone, especially for women who are caring about her performance. They do everything to have the proportional weight, it called as diet. They eat the diet medicine, being vegetarian, doing routine gym and also Atkins Diet Menu Plan, as the newest one.
Knowing about Atkins Diet
Atkins Diet is the one kind of diet program like usual diet program. It also focuses on the healthy diet that will control us for consuming food, especially in consuming lots of fats food and protein. When we are doing this diet well, we can reach the ideal weight. Not needing the hard effort until making us stress.
Plan For Having Atkins Diet with Menu Plan
Like the usual diet process, for doing this Atkins Diet, we should do the best plan, such as:
- Knowing more about Atkins Diet
In this earliest plan, we should get more information about Atkins Diet. We can get the information by doing a consultation with the doctor. The doctor will show us about the principal of Atkins Diet, the process and also the effect.
- Arrange the food consumption (introduction phase)
In this case, we should control to consume our food. We should avoid lots of carbohydrate and protein. We should eat the food that contains carbohydrate and protein in the right portion. In addition, we should also drink more water and eat the green vegetables.
For joining the best Atkins Diet, we should arrange a menu plan.
For example the menu at breakfast time, we need scramble eggs with tea, then chicken for lunch, seafood for dinner and eat cheddar cheese as the snack.
- Eating balance for, snack (balancing phase)
In the middle of arranging the menu plan of Atkins Diet, we can eat a snack, like seeds, nuts. We should avoid the sweet snack.
- Eat more fruits and vegetable outside of the main menu (pre-maintenance phase)
For having enough carbohydrate, we should reduce lots of carbohydrates. But it doesn’t mean we will lack carbohydrate. So for solving this case, we should eat the food that has low carbohydrate, like grains, potatoes, and others. In Atkins Diet, we shouldn’t decrease the carbohydrate consumption forever, but we still need carbohydrate by reducing first then adding it.
- Lifetime menu
It is clear that for having diet, we shouldn’t restrain our favorite food. We can still eat it, but we should be diligent to do gymnastic to balance our carbohydrate composition in the body.
For having successful Atkins diet menu plan, we should do the plan well. Keep fire and believe that Atkins Diet is the best choice.