high calorie liquid diet

Things You Need To Know About The High Calorie Liquid Diet


The implementation of high calorie liquid diet is specially addressed to the people with the sore mouth or throat surgery, chemotherapy, and radiation. In addition, if you have a problem with the inability to taste the beverage with the calorie, it is an extremely easy way to keep the body weight stays ideal. In the attempt to go for this kind of diet.

Tips to do the High Calorie Liquid Diet

  1. Try to eat small food frequently per day, around 6-8 times.
  2. Do not forget to use the milk when you are making meal or drinking.
  3. Make sure to take the supplement daily.
  4. To speed up the result, consume cheese, yogurt, ice cream, milkshakes, and smoothies.
  5. Pour 1-3 spoonfuls of vegetable oil every time you drink milk shake and smoothies.
  6. Consume the higher calorie drinking water such as rice milk, whole milk, etc.

As you have a problem with the mouth and throat, you must make sure that all the food should be in the small parts so that the dieter will not feel sore. If it is possible, you can blend the food until the food turns into smooth or small pieces. For the options, you can mix these ingredients.

  1. Blend the meat, poultry or ham with the vegetable juice, broth, sauces and whole milk.
  2. Prepare the vegetables and blend it with the tomatoes juice, vegetables, salads, and broths.
  3. Fruit can be blended with the combination of syrup, cheese or whipping cream.
  4. Cereal can be consumed by combining with the syrup, honey, sugar, etc.

The implementation of highcalorie liquid diet is the consumption of small foods that can be processed by blending it with the additional ingredients. It is the reason that to those with the problem in throat and mouth can still lose many pounds with the help of this diet program. Thus, you need to consider and make sure that all your food is smooth or in small parts.

 


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